Sheena has been a huge support in my recovery from ME/CFS, encouraging and empowering me to create the life I want to live in the now rather than making it dependant on physical healing.

Working with her has helped me gain a more profound sense of trust in myself, my resources and my body’s ability to heal. I have been able to create and nurture a sense of safety within myself, an invaluable resource which allows me to commit to myself and my long-term goals in the face of challenging circumstances.

Anou

I've been very fortunate to be coached by Sheena. I cannot thank her enough, for having very patiently and skilfully guided me through my difficulties. This helped me identify my own direction and find the solutions to my problems at home. Her unique strategies had a very effective and positive impact on my goals. With Sheena’s guidance, my perspectives, actions, and motivation underwent a significant transformation, resulting in me successfully achieving my goals, which seemed unreachable before. During our sessions, I felt very relaxed and truly listened, respected and appreciated; which helped me to talk freely over the issues I had. Sheena's unique level of understanding was crucial for me to navigate over my challenges. I felt well supported and encouraged at all times. I would wholeheartedly recommend Sheena as a coach to anyone. 

Ana

Our sessions gave me the time and mental space to order my thoughts and plan my actions going forward. My main struggle is with overwhelm and these sessions helped me to reduce my anxiety and stress levels and move forward in a focused and calmer manner. Thank you Sheena!

Davinia

It was really wonderful to work with Sheena . The sessions were beneficial, as was building the relationship with someone that could understand me. Sheena helped me look at areas that I needed help with and was a real support to a family scenario that I felt would have gone differently without us preparing. It was good to pinpoint a point in my life that perhaps I could have more power over in the future. Sheena was warm and enthusiastic and encouraging.

Charlotte

The impact of being coached by Sheena has been a positive experience for me. I brought topics to our coaching sessions, including health and fitness and starting a new business. Sheena's coaching approach has always been encouraging, and she gave me great confidence in her coaching ability. During our sessions not only have I been able to identify what my main goals were, but also how to focus, identify and take the actions on them, which I found really helpful. What I found unexpectedly, was through Sheena's skill as a coach, I also started to identify other areas in my life which may support me achieving those goals, including my self confidence and self belief, which supported me moving forward, for which I am grateful for. 

Francis