Hi, I’m Sheena.

Maybe one of the most hopeful things I can say to you right now, is that I know what it’s like to live with chronic illness. To feel constantly exhausted, overwhelmed and uncertain about the future.

An industrial accident changed the course of my life, leaving me housebound and struggling to breathe for years. As a former renal nurse with a degree in physiology, I understood the science of illness. But understanding the science didn’t make living it any easier.

What I wasn’t prepared for was the emotional impact - the fear, the grief, and the way chronic illness changed everything.

That experience now shapes the work I do.

I’m an accredited life coach, speaker, and 2026 National Finalist in the Toastmasters International Speech Contest. I combine clinical expertise, coaching, and lived experience to support those navigating the emotional and practical realities of chronic illness.

My approach is grounded in research, honest, and compassionate — helping people face the reality of what they’re going through while still allowing room for hope.

Because we don’t have to wait until we’re well to start living again.

We can learn to thrive now, on the journey.